All are invited to lace up their trainers and take part in this year’s Abbots Langley Tough Ten charity races.
There will be 1k, 3k, 5k and 10k races at the event on Sunday, October 4. The minimum participation age is five; however, there are no limits on how long people take to complete their event.
And those who don’t want to run can still enjoy the community spirit of the event – by volunteering.
Chairman of the organising committee Fiona Packman said: “The organisation for this event has already started as there is a great deal of preparation required before the race can be licensed from a safety point of view.
“This means we need help with various aspects of the event, help on the day and, when entries open, lots of runners of all ages and abilities.
“As each aspect of the race is finalised, any volunteers are free to step away if other commitments need to take priority.”
The race has become a much-loved addition to the calendar and one that organisers are keen for more people to join.
For more information on the event, residents can email toughtenabbotslangley@gmail.com
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