Two-time Olympic gold medallist Max Whitlock MBE has published his first book about some unique exercises that can be done all from the comfort of your own home.
The 26-year-old from Hemel has named his book ‘The Whitlock Workout’ and said he was extremely proud to inspire children and push gymnastics as a sport that can help everyone.
Overwhelmed by the reaction and feedback to #TheWhitlockWorkout today. There is a lot of love for the sofa workout!! ???? pic.twitter.com/oL07e2rrEe
— Max Whitlock OBE (@maxwhitlock1) January 8, 2020
The book is a mixture of nutritional tips and quick workout routines that anyone can try, and it’s perfect for people who don’t particularly have the time or money to spend in the gym.
He posted on Twitter: “I really can’t believe that the book has become an Amazon best seller and it’s received such great feedback.
“It’s all very surreal that my book is finally here and that lots of you have got a copy.
“I hope everyone enjoys it and that you can reap the rewards from the workouts and recipes that I have put together.” Said the gymnast.
Picture courtesy of Twitter
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